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Olympic and 1/2 Ironman Training Talk |
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Instructions |
TEAM CWW OLYMPIC AND 1/2 IRONMAN ATHLETES : TRAINING TALK AND PROGRAM DESIGN COME AND LET US HELP YOU DESIGN YOUR TRAINING PROGRAM AND TALK ABOUT YOUR TRAINING. ANSWERS YOUR QUESTIONS AND MEET TRAINING PARTNERS WHEN: WE HAVE THREE DATES -IN MARCH ( YOU ARE WELCOME TO COME TO ALL 3 TALKS OR JUST ONE) ------------------------------------------------------------------- SATURDAY MARCH 15TH : TIME : * 9-10:30 AM ( First Time Olympic athletes)at 10:30 there will be a vo2 max and lactate threshold if you are interesed in finding and learning more about testing * 10: 45 - 12:15 ( experience Olympic athletes and 1/2 Ironman and longer distance ) - after the talk there will be a Vo2max and lactate testing for you to observe - this will help you understand more trainining testing - WHERE : International Center for Performance and Health. 1720 S. Bellaire, Penthouse ,Denver, Colorado 80222(Corner of Colorado and Mexico , right off 1-25 ) behind the Best Buy - =================================================================== SUNDAY MARCH 16TH: TIME : 12:45-2 PM WHO : Both OLYMPIC ( first timers and experienced) AND 1/2 IRONMAN ATHLETES WHERE : CU Boulder- rec center - ROOM # 1
=============================================== THURSDAY MARCH 20TH : TIME : 6:30 pm -8:30 pm WHO : Both Olympic ( first times and Experience) and Half Ironman athletes WHERE : Pentarra Plaza, 8100 East Union Ave, Denver, Colorado 80237 1-25 to Belleview, East on Belleview to Ulster, North on Ulster two blocks to a 24 story high rise. (McCormick's Fish Restaurant is located on the South end of the first floor of Penterra Plaza.) From Ulster turn as if you were going to McCormick's. Go past the Valet parking and find a parking place in the circular drive around the residential entrance. There is a parking lot past the circular drive on the Northeast end of the circle. (Please note there is some construction going on in the circular drive) But parking will not be a problem. There is parking on the street. Also, on Ulster and Union, there is a parking lot across the street from the building. This is a great place to park, but the residential entrance is on the other side of the building. (walk around the building to get to the residential entrance . . . . walk in the direction of McCormick's.) -------------------------------------------------------------- We will meet again at the end of April Sometime to continue with the program :) Please email me with any questions you have :) YOU ARE WELCOME TO COME TO ALL OF JUST ONE - I am sure we will have all kinds of questions and in every meeting. SCROLL DOWN TO SIGN UP PLEASE |
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